Tag Archives: workout

Ripitude Adjustment

The third workout, Resistance, went by like a dream.

Then I was struck with a bit of a cold. Just enough to make even contemplating another round of cardio (next up on the rotation) painful.

But today it was time to bell up or shut up. I insisted on repeating Cardio Workout Week 1 again because I felt that I hadn’t “mastered” it. The truth is that I’m scared of what Week 2 will entail. At least this way I knew what was coming even if I didn’t like it.

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I admit to being scared last night before the Great Core Workout of 09. First there was the fact that I am still having trouble sitting and walking after the cardio workout. Next there is the Mystery Foot Problem. Some mysterious hurt has been angering my left foot for over a week. But you don’t want to read about that.

You want to read about CORE!

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