Hello, welcome to more Living By the Book.
I continue living the book Inspiration Sandwich by investigating the concept of Miracle Walks.
Miracle Walking is walking while being hyper-aware of everything around you. It’s saying hello to people. Not being in a rush. Checking out the sky.
SARK says, “Bring a small bag packed for extraterrestrial travel. Wear a brightly colored hat and pick a destination that delights you… Notice colors. Dream while moving.”
Note: You can skip the brightly colored hat. No, really.
I already walk everyday in every kind of weather. This is because I co-habit with a dog:
This dog walks twice a day. When she was a crazy puppy, we trained her to want to walk and now that’s what we’re stuck with twice a day. But, since I walk everyday, I often do it without actually noticing anything at all.
So my mission was to go on some Miracle Walks. This also fits with SARK’s mandate to “Let your dog take you for a walk.”
Continue reading Living By The Book: Miracle Walks
Quick, what’s the first thing one should do before beginning a book called Inspiration Sandwich?
That’s right – eat a sandwich.
I made exactly the kind of sandwich I wanted – grilled cheese. Secret ingredient: Pub Cheese, a cheese spread. Spread that on some really good French loaf, put some provolone, tomatoes and avocado on it too and you’ve got yourself a nice sandwich.
I sat down with my sandwich (and a dog to watch me eat it) and savored every bite.
After eating, I felt tired. But I didn’t take a nap (which SARK would have recommended). Instead, I climbed into my big, brown reading chair and read Inspiration Sandwich from cover to cover.
Continue reading Living By The Book: Inspiration Sandwich – Getting Inspired
I’m starting an ongoing series today that I’m calling “Living By The Book,”* wherein I take a book with a message, lifestyle or self-help program, try to live by it or practice its tenets for awhile and see if / how it works.
I was inspired to do this by a book called, interestingly enough,Â Inspiration Sandwich by an artist/author named SARK (Susan Ariel Rainbow Kennedy). SARK is a writer and creativity teacher who’s been dispensing advice on how to keep your creativity alive since about the late 1980s. You can tell one of her books by their colorful, water-color-ish drawings. This is the cover of Inspiration Sandwich:
The book is a collection of ways to awaken your creative self. Some of the ideas include inviting someone dangerous to tea, buying a toy for yourself and taking lots of naps. Inside, it says, “In the SARK tradition, it was written while in pajamas, and in between naps. My first job was at age four as the wake-up fairy in kindergarten. I believe in waking up creative spirits.”
Continue reading Living By The Book: Inspired By Inspiration Sandwich