Celebrate Friday with some heart-healthy braunschweiger! Not familiar with this treat? Its pork liver sausage and it’s spreadable. Eat it on Ritz crackers or on white bread with mayo and – presto – you’re from Wisconsin. Eat it on a Kaiser roll with onions, mayo, mustard and some cheese and you’re practically German.

*Not recommended for anyone who is watching their salt intake. Or for anyone who cares about what they eat.

** Not recommended for vegetarians.